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Asthma, Spinal disorder, Digestive disorder Lack of sexual potentiality Weak glands and nervous system

Asanas

 

(1)Ardhachakrasana,

(2) Ardhyachandrasana,

(3) Ardhyamatsyendrasana,

(4) Bajarasana,

(5) Bhujagasana,

(6) Chakrasana,

(7) Dhanurasana,

(8) Gomukhasana,

(9) Halasana,

(10) Matysasana,

(11) Padahastasana,

(12) Padmasana,

(13) Paschimottanasana,

(14) Pawanamuktasana,

(15) Sarbangasana,

(16) Sasangasana,

(17) Sirshasana,

(18) Ustrasana,

(19) Yogamudra.

Ardhachakrasana

Meaning:-

"Arhdha" means half and "Chakra" means wheel.

Benefits:-

It is very effective in the treatment of the following diseases:-

1. Inflexibility of the spinal chord

2. Spondylitis

3. Constipation

4. Obesity and obesity

5. Asthma

Ardhyachandrasana

Meaning:-

"Ardhya" means half and "Chandra" means moon.

Benefits:-

It is very effective in the treatment of the following diseases:-

1. In flexibility of the spinal chord

2. Constipation

3. Spondylitis

4. Obesity and

5. Asthma

Ardhyamatsyendrasana

Meaning:-

"Ardha" means half. This asana is named after the great master of Hathayoga called "Matsyendranath"

Benefits:-

1. Energizes and strengthens the Pancreas, Adrenal, Thyroid and sex glands

2. Rejuvenates the spinal and both side's muscles and nerves

3. Corrects disorders of kidney, spleen, liver, stomach, intestine, bladder and other pelvic organs

4. Cures spondylitis and constipation and dyspepsia

Bajrasana

Meaning:-

"Bajra" means lightning. Lower limbs become firm by practising this posture.

Benefits:-

It is very effective in the treatment of the following diseases:-

1. Sciatica

2. Rheumatism of lower limbs

3. Indigestion

4. Graying of hair

Bhujangasana

Meaning:-

"Bhuja" means upper arm and "Bhujanga" means a large snake. Hence it gets the name "Bhujanga" because of its posture of a snake with its hood drawn out.

Benefits:-

1. Removes the anterior spinal curvature

2. Improves and strengthens the digestive system

3. Removes backache and lumbago

4. Removes flatulence and constipation

5. Removes asthma

6. Removes heart trouble

7. Removes menstrual disorder

Dhanurasana

"Dhanur"means a bow

Benefits:-

It is very effective in the treatment of the following diseases/problems:-

1. Endocrinal glands(Adrenal,Thyroid,Parathyroid,Pituitary and sex glands)

2. Diabetes

3. Constipation

4. Asthma

5. Menstrual disorder

Gomukhasana

Meaning:-

"Gomukha" means mouth of a cow

Benefits:-

1. Activates and tones up all the muscles , nerves related to the various joints

2. Cures gout

3. Cures asthma

4. Cures heart trouble

5. Cures sciatica

6. Cures insomnia

Halasana

Meaning:-

"Hala" means plough.

Benefits:-

It is very effective in the treatment of the following diseases:-

1. Impotency and frigidity and lack of sexual power.

2. Soothened spinal chord.

3. Digestive disorders.

4. Obesity.

5. Tonsillitis.

Matsyasana

Meaning:-

"Matsya" means fish. In this posture a yogi can float on water with kumbhak.

Benefits:-

It is very effective in the treatment of the following diseases :-

1. Asthma.

2. Inactive or weak spinal muscles

3. Tonsillitis

4. Spondylitis

5. Constipation

Padahastasana

Meaning:-

"Pada" means foot and "Hasta" means hand.

Benefits:-

It is very effective in the treatment of the following diseases:-

1. Vertebral flexibility

2. Short stature

3. Tonsillitis

4. Constipation

5. Sciatica

6. Obesity

7. Kidney disorder

Padmasana

Meaning:-

"Padma" means lotus.

Benefits:-

It is very effective in the treatment of the following diseases:-

1. Rheumatism of lower limbs

2. Disfiguring of the spinal curvature

3. Inactive digestive organs

It also helps in the following:-

Supports to do Mudras and Pranayamas

Helps to meditate and to gain spirituality

Paschimottanasana

Meaning:-

"Paschim" means west - hence in the context of human body it means the dorsal or back side and "Tana" means to stretch

Benefits:-

It is very effective in the treatment of the following diseases:-

1. In flexibility of the spinal chord

2. Abdominal disorder

3. Problems with the nervous systems, organs and glands

4. Diabetes

5. Backache

6. Dysentery

7. Sciatica

Pavanamuktasana

Meaning:-

"Pavana" means windand"Mukta" means relief

Benefits:-

It is very effective in the treatment of the following diseases:-

1. Pancreatic disorder

2. Flatulence and Dyspepsia

3. Sciatica

4. Obesity

5. Dysentery

Sarbangasana

Meaning:-

"Sarva" means entire or whole and "Anga" means body.

Benefits:-

It is very effective in the treatment of the following diseases:-

1. Asthma.

2. Thyroid disorders.

3. Gastric and abdominal disorders.

4. Constipation.

5. Sexual disorders.

6. Tonsillitis.

Sasangasana

Meaning:-

"Sasanga" means rabbit. Hence the posture looks like a rabbit hiding its face due to fear.

Benefits:-

1. Strengthens and energizes the spinal nerves and muscles.

2. Improves the digestive fluid secretion

3. Removes tonsillitis

4. Cures thyroid and pituitary disorders

Shirsasana

Meaning:-

Popularly called the 'Head Stand' as "Shirsha" means head in Sanskrit.

Benefits:-

1. Rejuvenates and restores lost vitality and sexual powers.

2. Tones up the whole body through its effects on glands, nervous centres and on the brain itself.

3. Improves the mental faculties.

4. Cures uterine prolapse.

5. Cures varicose veins.

Ustrasana

Meaning:-

"Ustra" means camel.

Benefits:-

It is very effective in the treatment of the following diseases:-

1. Asthma

2. Spondylitis

3. Tonsillitis

4. Eye trouble

5. Chronic headache

Yoga Mudra

Meaning:-

"Mudra" means posture. This in itself is an Asana of Yoga, a variation of Padmasana

Benefits:-

It is very effective in the treatment of the following diseases:-

1. Asthma

2. Spinal disorder

3. Digestive disorder

4. Lack of sexual potentiality

5. Weak glands and nervous system