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This in itself is an Asana of Yoga, a variation of Yoga.
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MEDITATION
Meditation (Rajayoga):- It keeps the mind in resting phase like a waveless pond and concentrate. By practising Rajayoga the following benefits one can achieve:-
The sentient soul connects with the Supreme Soul.
Increases confidence, positivity and energy.
Dissolves conflicts, confusions, insecurities and turmoils.
Enhances performance and efficiency in work.
Deals with the stresses of life.
Gives a direction to your goals.
Gets clarity of mind.